Is it bad to sleep with plants in thebedroom?

Have you ever heard that it is bad to sleep with plants? Well, today we are going to unveil this mystery, which has created a lot of controversy in botanical circles and above all among people.

It is bad to sleep with plants

People have long been hearing about the problems of sleeping with plants, especially when they are in the same room. This controversy has even been the subject of study by NASA itself, which has carried out research and studies where plants have been placed during the night and through sensors to observe their reaction; the results have been simply surprising.

However, not only NASA has carried out this research, other scientists based on theories and analysis of plant metabolic processes have demonstrated and obtained results similar to those of NASA.

The truth is that plants consume oxygen during the day by means of a chemical process called photosynthesis; this action takes place when the plant absorbs carbon dioxide, processes it and then eliminates the oxygen, but at night, as studies have shown, plants carry out the reverse process.

What does this mean, at night they use oxygen and eliminate carbon dioxide: however, we ask ourselves, is it really dangerous for us, or should we not sleep with plants in the bedroom?

Response of the investigations

We can add that to give the answer there are also popular beliefs, which strongly affirm that it is bad to sleep with plants in the bedroom. But according to results and research, this belief and situation are totally false.

Plants consume oxygen during the night but in very small quantities, which does not harm the volume that humans need to breathe; research has shown that the levels of oxygen consumed by plants are minimal.

Scientific demonstration

One of the most widely publicised facts was that plants at night emit carbon dioxide (CO2), which can be toxic to people, the levels of expulsion are actually very low and are generated by a process of disruption of photosynthesis.

CO2 values

We also know that this process allows plants to absorb CO2 through solar energy, which helps them to metabolise sugar in order to carry out the metabolic dynamics of photosynthesis, and in turn to develop.

The process ends when the plant expels oxygen and allows humans to breathe it. Similarly, when the cycle ends, the plant expels CO2.

This volume of carbon dioxide is very small and imperceptible to people. But when photosynthesis is interrupted during the night, plants stop eliminating oxygen and only generate CO2, but it is still too small to cause harm to humans.

Investigation conclusion

So, we ask ourselves, is it bad to sleep with plants in the room? Our answer is no, it is not harmful to sleep with plants in the room at all. The metabolic rate of CO2 expulsion according to specialists is very low and the volume of gas exchanged is very small.

Which plants should you not sleep with?

There are really no plants that can cause any harm to people while they sleep. However, it is advisable to avoid the following plants, because they are attractive to insects and pests, which can spread around the room, let’s see:

The Laurel

It is one of those plants that attract a lot of flies and mosquitoes, as well as any other kind of pests. Although they are a great ingredient in the kitchen, it is always good to keep them in the outside of the house.

The Lantana

A succulent dessert for mosquitoes and green beetles, it is always advisable to keep it out of the house, especially away from bedrooms. Many people keep them indoors for their beauty but it is best to get them out of the house.

The Thought

It is a very beautiful flower that housewives like very much. It is excellent for attracting flies and mosquitoes, especially when placed on balconies and windows, we can see how in a matter of minutes it is full of pests due to its excellent smell.

Chamomile or daisy

It is another flower that should be kept out of the rooms and the house, most of the time it is plagued by mosquitoes and flies. Its chemical composition allows it to emanate a smell that drives these insects crazy.

What plants can you sleep with?

We could say that almost all plants are suitable for sleeping, but it would be very inappropriate to have them all in the bedroom. We will now recommend the most ideal ones, which we can keep in the bedroom and which will not cause any harm.

As we are talking about sleep, we will only recommend 5 plants that help to control insomnia, thanks to its chemical components that emanate with oxygen, is welcomed by people, let’s see:

The snake plant

This plant is known to produce more oxygen than any other plant. As it does not require continuous sunlight, it continues to emanate oxygen rations during the night, allowing the room to be impregnated with oxygen, so you can sleep more peacefully.

Thanks to its excellent smell it is used to make many cleaning products. During the night its smell helps to create a relaxing atmosphere, accelerating and motivating sleep; try to get the one with the purple leaves which are more effective and place it near the window where it can be hit by the sun’s rays.

It is a purifying plant that few people know about. It absorbs chemicals from the air and transforms them into oxygen, thus maintaining cleaner air in the room and even preventing illnesses; it does not require much light and is watered twice a week.

Apart from giving beauty to the environment, the pink jasmine emits an extremely pleasant, soothing scent, which helps you to fall asleep more quickly. It requires little water and it is important to place it in a place where it can be exposed to the sun; take care of it by placing it in a pot with little water in an airy place.

Another plant that emanates a pleasant and almost sedative scent. Its white colour allows it to beautify the environment, but it is one of those plants that need a lot of care because the sun’s rays cannot hit it directly.

You already have several options to determine which plants you want to sleep with at night. The myth that it is bad to sleep with plants in the bedroom is not true, so you can confidently place the plant of your choice in your bedroom.

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